MMA Brawl

Kettlebell Double Shoulder Press

Kettlebell Double Shoulder Press or The Military Press

This exercise is really good to develop your shoulders and triceps but also gives you a good general balance and works great on …

KettleBell Front Squat – The Bases Of KettleBell Workout
The front squat is a really good exercise to practice your legs, gluts, calves, back and abs. You really need to perform it well otherwise …

One Arm KettleBell Clean Press – The Bases Of KettleBell Workout

One Arm KettleBell Clean Press

It starts to get complicated. Don’t do this one if you struggle with the Kettlebell Swing and …

This is the second Kettlebell exercise you should learn. Listen carefully to Lauren Brooks as she’s the best fitness instructor available on Youtube.

She’s not the most fitted or developed Kettlebell practitioner, but she explains …

KettleBell 2 handed swing – The Bases Of KettleBell Workout

Kettlebell one harm swing – Do It The Right Way

The second step after the two harms swing is the one harm swing.

This one …

KettleBell 2 handed swing – The Bases Of KettleBell Workout

This is the base of Kettlebell workout, and one of the most effective to get fit.

Listen carefully to Lauren’s teaching as this exercise is a killer if you do it …

The Kettlebell is a traditional Russian weight, primarily used in the Army. It became popular in the United States due to the fitness instructor Pavel Tsatsouline.

They even started a Kettlebell championship, Valery Fedorenko being the most popular champion along with Steve Maxwell.

The Kettlebell championship is, in …