MMA Brawl

Part 4 of Fight Quest in China starts with Doug Anderson taking some sidekick lesson. He doesn’t kick at all and the master shows him the proper way to kick in Sanda. AFter some pad hitting his leg kick seams to improve a bit.

Anderson is freaking out thinking …

After a tough morning workout, Jimmy is expecting a nice lunch… Well, in China, they squat to eat. No chairs or anything fancy. The meal is as exhausting as a workout session. lol

Right after that, Smith is going for a Sanda workout where he can show his abilities to …

The part 2 of Fight Quest in China starts with the religious initiation of the fighters. Part 1 was the introduction of the fighters to the Kung Fu master and students, but now things are getting serious, the training starts. In china, fight sport is strongly related to religion …

Fight Quest was a TV reality show aired on Discovery Channel. The show featured two American combatants journey around the world to look into several schools of hand-to-hand fighting and martial arts.

Each episode shows them training out and learning the style of fighting over a period of five …

In 2003, John Hyams produced a docudrama for First Look International on BJJ fighter Renzo Gracie setting up for an engaging in MMA and BJJ fights.

It was shot at the same time of the Smashing Machine hit documentary on Mark Kerr. Actually, the Renzo Gracie Fight Day film is …

That’s an old one, coming from an unavailable instructional DVD, but if you train MMA seriously, this is a nice cardio workout to perform on a regular basis to develop not only cardio but rapidity, strength and stamina.

The video stats like every Bas Rutten vid with his crazy, but …

The Kimura is one of the basic moves from BJJ that is applied regularly in MMA, thanks to Royce Gracie.

It can be performed from the top, from the bottom and from the side guard. It is easier to apply it from the bottom, and it is one of …

Mario Sperry Vale-Tudo Series 1 – Re-Mastered-The Ultimate 6 DVD No Holds Barred Instructional For Mixed Martial Arts, Grappling And Street Fighting.

This is the six DVD bundle deal of the famous original Vale Tudo Series that has changed the way grapplers train for MMA.

The volume one of …

Tito Ortiz is a good teacher. In this five minute free video hosted on Youtube, he shows you one of his favorite weapons that he uses all the time in the cage: the Double Leg Takedown and all the ways to Finish it.

In …

I find a Joe Lauzon vid on Youtube taken from the Boxing for MMA seven volume DVD set. I already covered this instructional DVD here.

Lauzon is a good instructor and explains really well, you just have to get used to his talking. He’s slurring some words …

Kettlebell Double Shoulder Press

Kettlebell Double Shoulder Press or The Military Press

This exercise is really good to develop your shoulders and triceps but also gives you a good general balance and works great on …

KettleBell Front Squat – The Bases Of KettleBell Workout
The front squat is a really good exercise to practice your legs, gluts, calves, back and abs. You really need to perform it well otherwise …

One Arm KettleBell Clean Press – The Bases Of KettleBell Workout

One Arm KettleBell Clean Press

It starts to get complicated. Don’t do this one if you struggle with the Kettlebell Swing and …

This is the second Kettlebell exercise you should learn. Listen carefully to Lauren Brooks as she’s the best fitness instructor available on Youtube.

She’s not the most fitted or developed Kettlebell practitioner, but she explains …

KettleBell 2 handed swing – The Bases Of KettleBell Workout

Kettlebell one harm swing – Do It The Right Way

The second step after the two harms swing is the one harm swing.

This one …

KettleBell 2 handed swing – The Bases Of KettleBell Workout

This is the base of Kettlebell workout, and one of the most effective to get fit.

Listen carefully to Lauren’s teaching as this exercise is a killer if you do it …