MMA Brawl

KettleBell 2 handed swing – The Bases Of KettleBell Workout

This is the base of Kettlebell workout, and one of the most effective to get fit.

Listen carefully to Lauren’s teaching as this exercise is a killer if you do it wrong.

I just injured my lower back training an hour ago! I think I’m going to get jammed tomorrow!!!

The key point is to push your hips back behind you as far as possible.

Check out and follow this instructional video. Lauren is a really good teacher and explains really well. She covered all the possible mistake you can do and the damages you can get from it.

Not only you should follow her instruction but watch this vid often as you might develop mistakes and found about it when you get injured… Like me. Therefore, once a month a quick refreshing viewing is strongly encouraged.

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GoFit 25-Pound Orange Kettlebell with Vinyl Coating NEW US $74.99 Auction Ends: Friday Mar-12-2010 7:22:08 PST   | Watch this Item

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