MMA Brawl

That’s an old one, coming from an unavailable instructional DVD, but if you train MMA seriously, this is a nice cardio workout to perform on a regular basis to develop not only cardio but rapidity, strength and stamina.

The video stats like every Bas Rutten vid with his crazy, but …

The Kimura is one of the basic moves from BJJ that is applied regularly in MMA, thanks to Royce Gracie.

It can be performed from the top, from the bottom and from the side guard. It is easier to apply it from the bottom, and it is one of …

We, at MMABrawl, are patterning with Fightresource since the first days of the website. I kept reviewing their instructional DVDs that represent 90% of my instructional category.

We established a really good professional partnership along the years and after chatting many times online for various reasons, we decided yesterday to …

We are proud to launch the new baby of the family at MmaBrawl.

MMAFavorite.com is a website updated daily and devoted to MMA training gears, instructional DVD and MMA DVDs.

Whether you need a piece of equipment, an instructional or a MMA event DVD, we have them all.

The site …

Mario Sperry Vale-Tudo Series 1 – Re-Mastered-The Ultimate 6 DVD No Holds Barred Instructional For Mixed Martial Arts, Grappling And Street Fighting.

This is the six DVD bundle deal of the famous original Vale Tudo Series that has changed the way grapplers train for MMA.

The volume one of …

Tito Ortiz is a good teacher. In this five minute free video hosted on Youtube, he shows you one of his favorite weapons that he uses all the time in the cage: the Double Leg Takedown and all the ways to Finish it.

In …

I find a Joe Lauzon vid on Youtube taken from the Boxing for MMA seven volume DVD set. I already covered this instructional DVD here.

Lauzon is a good instructor and explains really well, you just have to get used to his talking. He’s slurring some words …

Kettlebell Double Shoulder Press

Kettlebell Double Shoulder Press or The Military Press

This exercise is really good to develop your shoulders and triceps but also gives you a good general balance and works great on …

KettleBell Front Squat – The Bases Of KettleBell Workout
The front squat is a really good exercise to practice your legs, gluts, calves, back and abs. You really need to perform it well otherwise …

One Arm KettleBell Clean Press – The Bases Of KettleBell Workout

One Arm KettleBell Clean Press

It starts to get complicated. Don’t do this one if you struggle with the Kettlebell Swing and …

This is the second Kettlebell exercise you should learn. Listen carefully to Lauren Brooks as she’s the best fitness instructor available on Youtube.

She’s not the most fitted or developed Kettlebell practitioner, but she explains …

KettleBell 2 handed swing – The Bases Of KettleBell Workout

Kettlebell one harm swing – Do It The Right Way

The second step after the two harms swing is the one harm swing.

This one …

KettleBell 2 handed swing – The Bases Of KettleBell Workout

This is the base of Kettlebell workout, and one of the most effective to get fit.

Listen carefully to Lauren’s teaching as this exercise is a killer if you do it …