MMA Brawl

BJ Penn is considered to be the pound for pound best Mixed Martial Arts fighter in the world. His book outlines the brand-new fighting technique he had developed to become one of the most respected cage fighter.

He was coaching on the Ultimate Fighter 5 reality TV show and he is a former UFC Welterweight and Lightweight World Champion.

Penn is also the only non-Brazilian to hold the Brazilian Jiu-Jitsu World Championship. That says a lot about him.

In this book, Penn explains his fighting technique and shows you how he mixes strikes with takedowns and how he uses the ground and pound and put an opponent into submission. He also explains in great details how to use the cage to your advantage and fight against it and how to make a fight strategy based on your own physiologic properties and strong points.

• Mixed Martial Arts: The Book of Knowledge – @ Amazon