Archive for December, 2008
kimbo slice vs rasta – Kevin Fergusson Third Street Fight
December 31st, 2008 | 
Author: kimbo slice vs rasta – Abandoned Ship Yard
Kimbo third streetfight.
That was an easy one. Kimbo needed a win after the Gannon loss.
You can see that Kimbo is acting a lot (badly) “He can’t be over“. Probably, because Gannon was signed to the UFC due to their fight fame.
This is where they certainly understood the career possibility for him and staged the entire thing. He was better in later streetfights.
The uppercut was cool and the poor overweight rasta man had enough of it. Actually, he lost as soon as he saw Kimbo coming out of his Homer… Funny one!
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UFC 54 – Boiling Point – Georges “Rush” St. Pierre vs. Frank Trigg – MGM Grand, Las Vegas, Nevada – August 20, 2005
Georges “Rush” St. Pierre vs. Frank Trigg – MGM Grand, Las Vegas, Nevada
UFC 54 – Boiling Point – Boiling Point – Georges “Rush” St. Pierre vs. Frank Trigg – MGM Grand, Las Vegas, Nevada – August 20, 2005
I wanted to post the first BJ Penn Vs. GSP fight, but I couldn’t find it on Youtube. Actually there is no recent GSP nor BJ Penn fight available on the tube. Danna is watching!
That fight was back at UFC 54 in 2005. GSP won via Rear Naked Choke at 4,09 of the first round and put an end to the Trigg’s career in the UFC.
Now the Rush is facing BJ Penn for the second time at UFC 94 at the Grand Garden Arena – Las Vegas Jan 31, 2009.
St Pierre won the first fight by split decision at UFC 58 – USA vs Canada. Since he improved massively. Who is going to win? My money is on GSP, but it is the toughest fight to predict an outcome. Both fighters are considered as the best MMA fighter ever….
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Abdominal Workout – Develop and assist your Abdominal Muscles with the TKO AB Trainer
The AB Trainer from TKO offers complete head and neck support for safe abdominal isolation.
It is the perfect and cheapest tool to work out your abdominal muscles with all the protection needed. There’re no way you can hurt yourself and the head support gives you great ease to exercise your abs.
One of the biggest problems working out your abs without any support or guide is to pull on your nape with your hands and hurt your neck. The real exercise is to put your hands on each side of the head but when the drill start to be painful, around 40 reps, people have a natural tendencies to pull on their neck to finish the rep… This is probably the worse thing you can do.
The abdominals are the most difficult muscles to develop along with the shoulders. All the small muscles are a pain to develop except if you’re physically gifted. Working out your abs burn as hell, and it has to burn if you want to have results… If it doesn’t burn, you’re not working out hard enough. There’s no other explanation.
Get a AB Trainer and multiply your reps by ten
• TKO AB Trainer
• TKO AB Trainer – @ eBay
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KettleBell One Hand Swing Workout Video | Build Stamina, Lose Weight & Tone Thighs
KettleBell 2 handed swing – The Bases Of KettleBell Workout
Kettlebell one harm swing – Do It The Right Way
The second step after the two harms swing is the one harm swing.
This one is really good to prepare the Kettlebell clean and Kettlebell clean press.
It’s also really important to do it right as it is even worse than the two harms swing in terms of injuries, due to the lack of balance.
Check back often in order to not get injured.
KettleBell One Harm Swing
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MMA Fights | UFC 88 – Breakthrough | Dan Henderson vs. Rousimar Palhares – Philips Arena, Atlanta, Ga. September 6, 2008
Dan Henderson vs. Rousimar Palhares – UFC 88 – Breakthrough
Henderson last fight in the octagon at UFC 88 – Breakthrough against Rousimar Palhares that he won by unanimous decision.
An important win for Henderson that suffered two consecutive losses against Quinton Jackson and Anderson Silva.
The guy is a true champion. He just needs to adapt to the octagon after a successful career in Pride’s ring.
He will headline the next UFC event, against the dangerous Rich Franklin in a heavyweight war at the O2 in Dublin. Also featured Mauricio “Shogun” Rua vs. Mark Coleman on the card as well as Chris Lytle vs. Marcus Davis. UFC 93, on the Franklin Vs. Anderson event.
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MMA Fighter – UFC Quinton Rampage Jackson Cardboard Stand
The UFC produced a Life-Size Standup Poster of the intimidating Quinton Rampage Jackson.
With is recent win against Wanderlei Silva, he’s one of the most popular UFC fighters among fans.
Rampage stands 6,1″, so is the standup poster!
It can be mounted on a door or wall or exhibited vertically with the enclosed easel.
Rampage had tough personal problems that he could overcome and rebirth as a new improved fighter. He was clearly the underdog in his fight against Silva, and he demolished him with ease in the first round.
He will certainly fight for the title pretty soon against Rashad Evans, even if the fighter seams to be more interested in a fight against Forrest Griffin to avenge his recent and highly questionable loss.
The Cardboard stands features.
• Stands over 6 feet tall!
• This Rampage Jackson UFC poster is mounted to heavy duty cardboard.
• Comes to you folded and is easily assembled.
• Great for mounting to a wall or door, or it can be displayed free standing with the included easel.
• Designed to decorate any room or party. Perfect for any UFC fan!
Buy The Mixed Martial Arts Instruction Manual: Striking
• Rampage Jackson Cardboard Stand – @ UFC Store
• Rampage Jackson Cardboard
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MMA Fights – PRIDE 31 – Dreamers – Maurico “Shogun” Rua Vs. Mark “The Hammer” Coleman – Saitama Super Arena, Japan – February 26, 2006
Maurico Rua Vs. Mark Coleman – PRIDE 31 – Dreamers
This is the first fight between Shogun and Coleman that occurred in Pride ring back in 2006. The fight started well with Coleman delivering nice slams.
Then, after a brief leglock attempt from Shogun, Rua injured himself when he tried to stand up after Coleman escaped from the lock.
The referee was extremely fast to spot the injury and stopped the fight almost instently. I don’t understand the Coleman’ reaction, but Wandi jumped right in to protect his teammate and a melee happened…
Finally, almost 3 years later, the UFC made the revenge possible and booked the fight for the first UFC appearance in Dublin at UFC 93, on the Franklin Vs. Henderson event.
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Posted in MMA Fight Videos | 
Tags: Mark "The Hammer" Coleman, Maurico "Shogun" Rua, MMA Fights, Pride Championship | 
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