Archive for December, 2008
kimbo slice vs rasta – Kevin Fergusson Third Street Fight
December 31st, 2008 | 
Author: kimbo slice vs rasta – Abandoned Ship Yard
Kimbo third streetfight.
That was an easy one. Kimbo needed a win after the Gannon loss.
You can see that Kimbo is acting a lot (badly) “He can’t be over“. Probably, because Gannon was signed to the UFC due to their fight fame.
This is where they certainly understood the career possibility for him and staged the entire thing. He was better in later streetfights.
The uppercut was cool and the poor overweight rasta man had enough of it. Actually, he lost as soon as he saw Kimbo coming out of his Homer… Funny one!
• Check Out All The StreetFight DVDs Reviewed @ MmaBrawl
• StreetFight DVDs -@ ThisWillShockYou
• Great Choice of Street Fight DVD
Bid on Streetfight DVDs @ eBay
 |
2002 Ad Super Street Fighter II & Final Fight One US $7.99 Auction Ends: Friday Sep-03-2010 9:09:43 PDT | Watch this Item |
 |
ROCKY SERIES V ROCKY STREET FIGHT GEAR FIGURE US $12.00 Auction Ends: Friday Sep-03-2010 9:17:27 PDT | Watch this Item |
UFC 54 – Boiling Point – Georges “Rush” St. Pierre vs. Frank Trigg – MGM Grand, Las Vegas, Nevada – August 20, 2005
Georges “Rush” St. Pierre vs. Frank Trigg – MGM Grand, Las Vegas, Nevada
UFC 54 – Boiling Point – Boiling Point – Georges “Rush” St. Pierre vs. Frank Trigg – MGM Grand, Las Vegas, Nevada – August 20, 2005
I wanted to post the first BJ Penn Vs. GSP fight, but I couldn’t find it on Youtube. Actually there is no recent GSP nor BJ Penn fight available on the tube. Danna is watching!
That fight was back at UFC 54 in 2005. GSP won via Rear Naked Choke at 4,09 of the first round and put an end to the Trigg’s career in the UFC.
Now the Rush is facing BJ Penn for the second time at UFC 94 at the Grand Garden Arena – Las Vegas Jan 31, 2009.
St Pierre won the first fight by split decision at UFC 58 – USA vs Canada. Since he improved massively. Who is going to win? My money is on GSP, but it is the toughest fight to predict an outcome. Both fighters are considered as the best MMA fighter ever….
• Bet on UFC Fights @ BetUs.com
| Check out The Best Bids Going On @ eBay | ||||||
|
Abdominal Workout – Develop and assist your Abdominal Muscles with the TKO AB Trainer
The AB Trainer from TKO offers complete head and neck support for safe abdominal isolation.
It is the perfect and cheapest tool to work out your abdominal muscles with all the protection needed. There’re no way you can hurt yourself and the head support gives you great ease to exercise your abs.
One of the biggest problems working out your abs without any support or guide is to pull on your nape with your hands and hurt your neck. The real exercise is to put your hands on each side of the head but when the drill start to be painful, around 40 reps, people have a natural tendencies to pull on their neck to finish the rep… This is probably the worse thing you can do.
The abdominals are the most difficult muscles to develop along with the shoulders. All the small muscles are a pain to develop except if you’re physically gifted. Working out your abs burn as hell, and it has to burn if you want to have results… If it doesn’t burn, you’re not working out hard enough. There’s no other explanation.
Get a AB Trainer and multiply your reps by ten
• TKO AB Trainer
• TKO AB Trainer – @ eBay
Bid on multivitamin supplement @ eBay
 |
NEW TKO Ab Trainer Abdominal Exerciser Crunches Sit Ups US $74.95 Auction Ends: Saturday Sep-04-2010 9:18:00 PDT | Watch this Item |
 |
NEW TKO AB TRAINER ABDOMINAL ROCKER FITNESS WORKOUT US $77.97 Auction Ends: Monday Sep-20-2010 7:48:47 PDT | Watch this Item |
KettleBell One Hand Swing Workout Video | Build Stamina, Lose Weight & Tone Thighs
KettleBell 2 handed swing – The Bases Of KettleBell Workout
Kettlebell one harm swing – Do It The Right Way
The second step after the two harms swing is the one harm swing.
This one is really good to prepare the Kettlebell clean and Kettlebell clean press.
It’s also really important to do it right as it is even worse than the two harms swing in terms of injuries, due to the lack of balance.
Check back often in order to not get injured.
KettleBell One Harm Swing
Get Kettlebell info & Products
• Buy Kettlebells & KettleBell Info
• Kettlebell Instructional Books and DVDs
Bid on Kettlebell products @ eBay
 |
GoFit 45# Premium Kettle Bell/Introductory Training DVD US $89.99 Auction Ends: Friday Sep-03-2010 7:03:18 PDT | Watch this Item |
 |
GoFit 35# Premium Kettle Bell/Introductory Training DVD US $79.99 Auction Ends: Friday Sep-03-2010 7:03:19 PDT | Watch this Item |
MMA Fights | UFC 88 – Breakthrough | Dan Henderson vs. Rousimar Palhares – Philips Arena, Atlanta, Ga. September 6, 2008
Dan Henderson vs. Rousimar Palhares – UFC 88 – Breakthrough
Henderson last fight in the octagon at UFC 88 – Breakthrough against Rousimar Palhares that he won by unanimous decision.
An important win for Henderson that suffered two consecutive losses against Quinton Jackson and Anderson Silva.
The guy is a true champion. He just needs to adapt to the octagon after a successful career in Pride’s ring.
He will headline the next UFC event, against the dangerous Rich Franklin in a heavyweight war at the O2 in Dublin. Also featured Mauricio “Shogun” Rua vs. Mark Coleman on the card as well as Chris Lytle vs. Marcus Davis. UFC 93, on the Franklin Vs. Anderson event.
• Bet on UFC Fights @ BetUs.com
| Check out The Best Bids Going On @ eBay | ||||||
|
MMA Fighter – UFC Quinton Rampage Jackson Cardboard Stand
The UFC produced a Life-Size Standup Poster of the intimidating Quinton Rampage Jackson.
With is recent win against Wanderlei Silva, he’s one of the most popular UFC fighters among fans.
Rampage stands 6,1″, so is the standup poster!
It can be mounted on a door or wall or exhibited vertically with the enclosed easel.
Rampage had tough personal problems that he could overcome and rebirth as a new improved fighter. He was clearly the underdog in his fight against Silva, and he demolished him with ease in the first round.
He will certainly fight for the title pretty soon against Rashad Evans, even if the fighter seams to be more interested in a fight against Forrest Griffin to avenge his recent and highly questionable loss.
The Cardboard stands features.
• Stands over 6 feet tall!
• This Rampage Jackson UFC poster is mounted to heavy duty cardboard.
• Comes to you folded and is easily assembled.
• Great for mounting to a wall or door, or it can be displayed free standing with the included easel.
• Designed to decorate any room or party. Perfect for any UFC fan!
Buy The Mixed Martial Arts Instruction Manual: Striking
• Rampage Jackson Cardboard Stand – @ UFC Store
• Rampage Jackson Cardboard
Bid on Andrson Silva Products @ eBay
 |
MATT SERRA Figure MMA UFC Round 5 Series 4 US $12.31 Auction Ends: Friday Sep-03-2010 7:49:43 PDT | Watch this Item |
 |
GINA CARANO Figure MMA UFC Round 5 Series 4 US $12.31 Auction Ends: Friday Sep-03-2010 7:59:29 PDT | Watch this Item |
MMA Fights – PRIDE 31 – Dreamers – Maurico “Shogun” Rua Vs. Mark “The Hammer” Coleman – Saitama Super Arena, Japan – February 26, 2006
Maurico Rua Vs. Mark Coleman – PRIDE 31 – Dreamers
This is the first fight between Shogun and Coleman that occurred in Pride ring back in 2006. The fight started well with Coleman delivering nice slams.
Then, after a brief leglock attempt from Shogun, Rua injured himself when he tried to stand up after Coleman escaped from the lock.
The referee was extremely fast to spot the injury and stopped the fight almost instently. I don’t understand the Coleman’ reaction, but Wandi jumped right in to protect his teammate and a melee happened…
Finally, almost 3 years later, the UFC made the revenge possible and booked the fight for the first UFC appearance in Dublin at UFC 93, on the Franklin Vs. Henderson event.
• Bet on UFC Fights @ BetUs.com
| Check out The Best Bids Going On @ eBay | ||||||
|
Posted in MMA Fight Videos | 
Tags: Mark "The Hammer" Coleman, Maurico "Shogun" Rua, MMA Fights, Pride Championship | 
No Comments »
KettleBell Fitness Instructional Exercise Vid | Hip Toning Cardio Workout – Two Arms Swing
KettleBell 2 handed swing – The Bases Of KettleBell Workout
This is the base of Kettlebell workout, and one of the most effective to get fit.
Listen carefully to Lauren’s teaching as this exercise is a killer if you do it wrong.
I just injured my lower back training an hour ago! I think I’m going to get jammed tomorrow!!! 
The key point is to push your hips back behind you as far as possible.
Check out and follow this instructional video. Lauren is a really good teacher and explains really well. She covered all the possible mistake you can do and the damages you can get from it.
Not only you should follow her instruction but watch this vid often as you might develop mistakes and found about it when you get injured… Like me. Therefore, once a month a quick refreshing viewing is strongly encouraged.
Kettlebell increase strength – endurance – agility and balance total-body movements
Kettlebell Instructional Books and DVDs – The Best training Routine – Tone Up Your Body – Lose Weight
Get Kettlebell info & Products
• Buy Kettlebells & Kettlebell Info
• Kettlebell Instructional Books and DVDs
Bid on Kettlebell products @ eBay
|
GoFit 45# Premium Kettle Bell/Introductory Training DVD US $89.99 Auction Ends: Friday Sep-03-2010 7:03:18 PDT | Watch this Item |
|
GoFit 35# Premium Kettle Bell/Introductory Training DVD US $79.99 Auction Ends: Friday Sep-03-2010 7:03:19 PDT | Watch this Item |
Dumbbell Bench – Get more out of your workout – Assist Your Conditioning Routine
Despite never-ending new trendy fitness product popping out daily, free-weight lifting remains a popular selection for home workout.
Free weights provide a particular gain in strength conditioning because they boost faster strength increases.
Free weights as well develop a large amount of muscles compare to resistance machines, which incline to focalise on distinct muscles.
Specially-designed adaptable pads, holds, and bars facilitate define and conduct moves to downplay the possibility of muscle or joint injury. Plus, from a single utility bench, a great amount of workouts can be executed.
Whether it is concentrating on the abdomen, arms, chest, or any other muscle group, a dumbbell bench can facilitate you maximize your intensity workout aims while belittling your risk of injury.
Buy Dumbbell Bench
• Champion Barbell Multi-Bench – @ Online Sports
• Champion Flat Bench – @ Online Sports
Check out a huge choice of Dumbbell Bench
• Dumbbell Bench
Bid on Dumbbell Bench @ eBay
 |
Multi Purpose Bench DUMBBELL BENCH 90 Degree NEW & SALE US $109.99 Auction Ends: Saturday Sep-04-2010 8:02:29 PDT | Watch this Item |
 |
BARBELL DUMBELL WEIGHT WALL CLOCK - GYM BENCH LBS US $17.65 Auction Ends: Sunday Sep-05-2010 7:48:35 PDT | Watch this Item |
MMA Fights – WEC 36 – Faber vs. Mike Thomas Brown – Seminole Hard Rock Hotel and Casino, Hollywood, Fla. November 5, 2008
Urijah “The California Kid” Faber Vs. Mike Thomas Brown – WEC 36
That was a surprise to see Faber losing like that! He just got cough by a huge right hand… and lost the WEC featherweight title.
Faber will face Jens Pulver for the second time and try to avenge his last defeat. He won the first fight by unanimous decision.
Pulver needs to win desperately. He’s coming out of 2 defeats in a row, and he has four losses in his last five fights. That make two angry fighters fighting for their dear life…It’ll make a good fight.
MMA Event Tickets: WEC 38 – Jamie Varner vs. Donald Cerrone on January 25, 2009 at San Diego Sports Arena in San Diego, Calif.
|
Urijah Faber Vs. Mike Thomas Brown
|
