Creatine Monohydrate & Creatine Ethyl Ester - Boost your MMA Workouts - Improve Strength & Endurance
Posted by Zdot on Jan 30, 2008
The creatine is a good legal way to boost your MMA workouts. Creatine exists in many forms and basically helps with strength and endurance.
I personally use creatine regularly, mixed in water, before and during training. I try drinking a liter before training and another 2 liters while training. It really helps recovering faster and gives extra strength. But do not expect incredible results as it’s not a steroid and the boost you get from creatine is nothing compared to EPO. This is light stuff.
I find it necessary to change my type of creatine often and to have a few months break per year to clean up the system from all the protein, creatine and other stuff I take daily. Sometimes when you’re tired, or for no reason, you do not feel the effect of the creatine at all.
The most frequent form of creatine are the Creatine Monohydrate and the Creatine Ethyl Ester. The Creatine Monohydrate is the cheapest and the most basic form of creatine while the Creatine Ethyl Ester gives greater improvements at a lower dose.
Depending on the type of creatine, brand and price, the taste of the creatine varies from disgusting to almost drinkable or even enjoyable. Check out the flavor of the creatine you’re buying but keep in mind that whatever flavor they might display the taste is highly chemical. In other words, it tastes like medicine!
Here’s a list of links to quality supplement sites providing a great choice of creatine.
• Higher Power. Bodybuilding.com’s own brand, ALWAYS the best value for your money!
• Huge choice of Creatine @ Ebay
• Xyience Lemon Lime NOX-CG3 (780g)
• Huge choice of creatine @ Favorite Sports
• Great choice of Creatine @ Amazon
Female Brawling Catfighting - Brawling Chicks the DVD - Female Ring Brawls - Extreme Catfights
Posted by Zdot on Jan 29, 2008
Female Brawling, the new tendency in the streetfights DVD scene is quite appreciated by fanatics of the genre. Most of those DVDs are streetfights or neighborhood fights.
Brawling Chicks, as well as the other selected DVDs, are no-rules brawling fights held sometimes in rings or gyms and sometimes in adult oriented kind of rings or wherever half-naked chicks can go at it boobs out.
They actually have some rules that vary depending on fights: topless, G-string, mud, watered T-shirt. The fights and the strikes are real but the outfits and the rules are not sanctioned by any commission…. Who would complain?
You can get Brawling Chicks The DVD @ ThisWillShockYou or if you’re a psychotic die-hard fan, you can get their Extreme Female Brawling - CatFighting Combo Deal and save some cash. The deal is about a five DVD bundle including Brawling Chicks and CAT Fights UNLEASHED already covered on MmaBrawl.
Links covered in this review
• Brawling Chicks
• Extreme Female Brawling - CatFighting Combo Deal
Great choice of Female brawling DVD
• Women Brawling @ Ebay
• Women Brawling @ Amazon
Bet on UFC 81: Breaking Point event - Bet on MMA Fights - Make Money on UFC Fights
Posted by Zdot on Jan 24, 2008
Brock Lesnar, the new UFC sensation and probably the biggest name joining the Ultimate Fighting Championship is about to commit a 2nd attempt in a MMA fighting event, this time in an octagon cage, facing Frank Mir, a former much more experienced UFC champion.
This scenario gives an interesting bet opportunity. Will you bet on the favorite fighter or take a risk on the underdog?
The other main event fight, Antonio Rodrigo Nogueira vs Tim Sylvia, gives another good opportunity of betting. Tim ‘The Maine-iac’ Sylvia is the favorite on this one. Is it only because of his US popularity? Nogueira, considered as a more accomplished fighter by hard-core fans, is completely unknown in the States and might creates a big surprise.
You can certainly make some good coins on those fights while enjoying a great night of promising MMA brawls.
Get info on how to bet on the UFC 81: Breaking Point fight cards on those well known and trusted betting sites.
For the UK MMA Fans
• Bet on UFC 81 in £ @ ToteSport.com
Duke Roufus Muay Thai Instructional DVDs - Improve Your mma Skills - MMA Training Workouts Instructional
Posted by Zdot on Jan 23, 2008
Muay Thai is one of the basic styles of fighting involved in Mixed martial arts along with Brazilian Jiu-Jitsu, wrestling and boxing. All the knee strikes, high, middle and low kicks but also elbow strikes and clinch come directly from the Muay Thai art of fighting.
Fighters like Wanderlei Silva, Anderson Silva and all the other Chute Boxe fighters are using massively, if not exclusively, their Muay Thai skills to perform in the UFC or any other mma organizations.
Duke Rufus, four time World Heavyweight Muay Thai Champion, is widely considered as one of the most skilled Muay Thai heavyweights of all times.
In this 8 DVD set he shares his personal experience and knowledge he has acquired studying the Muay Thai in Thailand and his long experience as a coach of the Roufus Kickboxing Team.
This instructional DVD set covers from the most basic Muay Thai concepts to the most advanced techniques used by accomplished fighters. Each DVD focuses and shows a single aspect of the Muay Thai style.
This 8 DVD set Muay Thai instructional covers:
- Volume 1 - Muay Thai Footwork & Defense Part 1
- Volume 2 - Muay Thai Footwork & Defense Part 2
- Volume 3 - Muay Thai Full Contact Punching
- Volume 4 - Muay Thai Full Contact Kicking
- Volume 5 - Muay Thai Elbows, Knees & Inside Fighting
- Volume 6 - Muay Thai Combinations
- Volume 7 - Muay Thai Fighting Strategies
- Volume 8 - Muay Thai Equipment Workout & Duke In Action
Watch a preview of the DVD Watch Video
Find the Duke Roufus Muay Thai Instructional DVDs and other choice of great Muay Thai DVD instructional offers
• Duke Roufus Muay Thai Instructional DVDs @ Amazon
• Muay Thai Instructional DVDs @ Amazon
• muay thai instructional @ Ebay
Get Premium Whey Protein - Develop Muscles Faster - Reduce Recovery Time - mma Diet Supplement
Posted by Zdot on Jan 22, 2008
Any serious sport needs a special diet adapted to it. Whey Protein is the basic of ANY training regiment, mma training is just about the same. It helps develop your muscles faster, to repair them and reduce recovery time, boost your immune system and suppress your appetite.
The BioPlex 100% Whey Protein is one of the best proteins available. The lowest quality proteins are often hard to digest and hard to mix. Whey Protein contains undenatured whey protein concentrate providing maximum nutrient utilization. The protein is fully instantized, mixing easily without the need for a blender.
Any serious diet mixes real food with whey protein. It is recommended to take some whey protein before and after training. You can also take protein at breakfast and an hour or two before diner.
The amount of protein you need per day has to be precisely calculated. It includes the whey protein but also the meat you eat during the day. Depending on your weight and diet the amount of protein needed varies a lot.
It doesn’t matter what brand of whey protein you decide to buy, what you need is a 1 month clean up every 6 months. If you’re using a cheap whey protein it’s better to do a break sooner. Your liver will thank you.
Product Highlights
- Best Flavored Whey Protein in the Industry
- Sweetened with Sucralose
- No Bitter Aftertaste
- Aspartame Free
- Acesulfame-K Free
- Low in Lactose
- Low in Carbohydrate
- Low in Fat
- Mixes Instantly with Liquids
Product Benefits
- High Amounts of Whey Microfractions
- Superior Protein for Lean Muscle Growth
- Supports Tissue Repair and Recovery
- Boosts Immune System
- Natural Antioxidant
- Appetite Suppressant
- Superior Amino Acid Profile
- High Levels of Branched Chain Amino Acids
- Undenatured Proteins for Digestive Ease
You can find info on the Bioplex Whey Protein and a great choice of Whey Protein on those selected Supplement Vendor Sites
• Bioplex 100% Whey Protein, 22 Lbs.
• Great choice of Whey Protein @ Ebay
• Great Choice of Whey Protein @ Amazon
UFC Official MMA Gear - UFC Grappling Dummy - Train Ground & Pound - Practice Your Takedowns
Posted by Zdot on Jan 15, 2008
All fighting styles require their specific tools to practice the sport. Most of the boxing gears are not accurate for the striking and especially grappling techniques involved in mma.
Ground fight, takedowns and throws are a huge part of mixed martial arts and you really need to add those weapons to your arsenal if you want to have any kind of success in mma, especially in an octagon ring.
The UFC grappling dummy is taylor made for building lifting and throwing techniques. You will improve your takedowns and developing ground and pound. Mark Coleman style baby. Turn the grappling dummy into a pulp, make it look like the Hot One.
- Constructed from durable vinyl
- Weighted for realistic training
- Easy to clean
- Torso Shape simulates a real training partner
- Colors: Black & White or Black & Red
- Weight: ± 50lbs
- Size: 13″ Diameter x 36″ Tall
mma fight gear vendors for the Official UFC Grappling Dummy
• UFC Grappling Dummy - Black/White Distressed
• UFC Grappling Dummy - Black/Red
• UFC Grappling Dummy @ Ebay
Tickets for UFC 82 Pride of a Champion - Anderson Silva vs Dan Henderson - Middleweight Championship Fight
Posted by Zdot on Jan 15, 2008
The UFC circus is back in Ohio. The last Ultimate Fighting night, UFC 77 Hostile Territory, at the U.S. Bank Arena in Cincinnati was a blast with Anderson Silva demolishing Rich Franklin for the second time in a row.
This time around, the UFC and Anderson Silva are moving to the Nationwide Arena in Columbus for another crazy night of Mixed Martial Arts fights. Dan Henderson, former Pride champion in welterweight and middleweight categories who failed short against Rampage Jackson for the Pride/UFC unified title, will take on Anderson “The Spider” Silva, a man who is widely considered as unbeatable, for the UFC middleweight title.
If you want to go, hurry up, there are 100’s of tickets left @ TicketsNow.com at the regular price. But remember, the prices are going up fast and way up if you wait too long. The best seats are already taken… and available for big money over my preferred ticket broker sites.
• UFC 82 Pride of a Champion @ Ebay
• The Biggest Games. The Best Tickets. StubHub.com
• 100s of tickets available for UFC 82 @ TicketsNow.com
chick fights - Ghetto Ass Chick Fights - Real Street Fights - Extreme Catfights
Posted by Zdot on Jan 14, 2008
Ghetto Ass Chick Fights is the female version of the infamous Ghetto Fight 1 DVD already covered HERE. And let me tell you, those fighting chicks have no reason to be ashamed of male street fighters… Well, some of them! 
Those chick fights are kind of wild and extreme and it’s quite impressive to see those bad-ass Chick’s kick the hell out of each other! Real catfights from the ghetto, these hood chicks deliver a no holds barred frenzy that is real “entertaining”… To say the least.
If you’re a huge fan of chick fights, ThisWillShockYou, my favorite street fight vendor, is offering a 5 DVD deal where you can save some cash on the DVDs and shipping.
You can get more info on that chick fights bundle deal clicking HERE
I selected a great choice of catfight DVDs on trusted vendor sites. Simply visit the links listed bellow.
• Great Choice of Chick Fights @ Ebay
• Lots of Chick Fights @ Amazon
Tito Ortiz 7 DVD Set UFC MMA Instructional Video - Train Mixed Martial Arts - Learn with UFC Champion
Posted by Zdot on Jan 14, 2008
Tito Ortiz, former UFC champion and one of the most recognizable figure of the world of mixed martial arts, explains all the techniques and training routines he uses in the UFC octagon.
This DVD pack was shot at L.A. Boxing in Huntington Beach and the quality of the sound and picture is top notch.
The 7 volumes cover all the different aspects of his training and his fighting style.
The 7 Volumes Include
• Pre fight workout routine Everyone knows that Tito Ortiz is a conditioning maniac… Try to follow this DVD and you’ll know why.
• Basic freefighting Learn all the basic positioning in the art of NHB freestyle fighting
• Takedowns One of his better weapons. He explains how he used to bring down some of the biggest NHB fighters.
• Defense from takedowns Learn how to defend the takedown.
• Underhooks
• Submissions & strikes (guard) learn the basic positions in the guard
• Attacks from the guard All the most brutal and effective techniques used in a ring
Look for Tito Ortiz NHB FreeStyle instructional DVDs
• Tito Ortiz 7 DVD Set UFC MMA Instructional Video
• More MMA Instructional Video @ MMA Books and DVDs
• More MMA Instructional DVD @ Amazon
Heart Monitor - Cardio Training - Cardiac-frequency measurement - Master Your MMA Workout
Posted by Zdot on Jan 13, 2008
Nowadays, with the new technologies, there is a great variety of tools to check the value of your workout and follow your improvements.
It’s really easy to over-train or not be able to determine your personal training zone. The most effective way to give 100% of yourself at every workout without burning yourself out is to use a Heart Monitoring system. It’ll give you a clear view of your own improvements and weaknesses.
The lowest priced ones have limited basic functions who might be enough for light jogging or easy workout, while the highest priced heart monitor systems have an amazing list of functions who allow you to master your mma training completely.
- Determine your personal training zone
- Determine your current fitness level
- Save different exercise routines
- Programmable interval trainer
- Transfer your training data to your pc
- Multi-language menu
It is a long term investment and you really need to think about it seriously and choose the one you need wisely. Depending on your workout, you might not need all the functions included in the biggest Heart Monitors.
Look at the Heart Monitors I selected for you on my favorite sites
• Huge Choice of Heart Monitor @ Ebay
• Polar Heart Monitor @ PriceCenter Ebay Shop
• Shop Your Heart Monitor at OnlineSports.com
• polar heart rate monitor @ Amazon